| Ingredients |
Measure |
| Broccoli Florets |
4 1/2 lb
|
| Red Onion, Thinly Sliced |
6 small
|
| Cider Vinegar |
1 1/2 c
|
| Olive Oil |
1/3 c
|
| Mrs. Dash Lemon Pepper Seasoning Blend |
1/4 c
|
| Sugar |
1/4 c
|
|
Preparation
- Steam broccoli for a few minutes, then rinse with cold water.
- Combine onions, vinegar, oil, Mrs. Dash Lemon Pepper Seasoning Blend, and sugar; toss with broccoli.
- Chill at least 3 hours before serving.
|
|
Nutrition Facts
|
|
Serving Size: 4.5 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 70
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
3.5 g
|
|
5%
|
|
|
Saturated Fat
|
0 g
|
|
0%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
0 mg
|
|
0%
|
|
|
|
Sodium
|
25 mg
|
|
1%
|
|
|
|
Potassium
|
315 mg
|
|
|
|
|
|
Total Carbohydrate
|
9 g
|
|
3%
|
|
|
|
Dietary Fiber
|
3 g
|
|
12%
|
|
|
|
Sugars
|
4 g
|
|
|
|
|
|
Protein
|
3 g
|
|
|
|
|
|
|
|
Vitamin A
|
50 %
|
|
Vitamin C
|
130 %
|
|
|
|
|
Calcium
|
4 %
|
|
Iron
|
4 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400603278 |
Mrs. Dash Lemon Pepper Back of House |
MD263 |
21/OZ |
|
Mrs. Dash Lemon Pepper Bulk |
9317 |
50/LB |
| 022400000619 |
Mrs. Dash Lemon Pepper Table Top |
MD16 |
2.5/OZ |
|
|
Recipes
