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Salt Free & Sodium Free Recipes for Food Service & Restaurants - Mrs. Dash
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Cheesy Broccoli Casserole
 
Sauted onions, grated Cheddar cheese, sour cream, and broccoli florets combined with rice in a home-style baked casserole
Yield: 252 oz
Portions: 24
Ingredients Measure
Unsalted Butter 1/3  c
Onions, Minced 3  medium
Mrs. Dash Original Blend Seasoning 3/4  c
Cooked Rice 12  c
Grated Cheddar Cheese, Low Fat 3  c
Low Fat Sour Cream 6  c
Broccoli Florets 12  c
Preparation
  1. Melt butter in large skillet; saute onion until tender.
  2. Combine onions with Mrs. Dash Original Seasoning Blend, cooked rice, cheese, sour cream, and broccoli.
  3. Place mixture into lightly greased baking pan and bake uncovered at 350 F for 25 minutes. Serve hot.
Nutrition Facts
Serving Size: 10.5 oz
Servings: 24
Amount Per Serving
Calories 290 Calories from Fat 0
Per Serving % Daily Value*
Total Fat 9 g 13%
   Saturated Fat 6 g 30%
   Trans Fat 0 g  
Cholesterol 30 mg 10%
Sodium 170 mg 7%
Potassium 350 mg
Total Carbohydrate 40 g 13%
   Dietary Fiber 4 g 16%
   Sugars 7 g  
Protein 12 g  
Vitamin A 50 % Vitamin C 120 %
Calcium 20 % Iron 10 %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300mg 375mg
  Dietary Fiber 25g 30g
Calories per gram:
Fat 9       Carbohydrate 4       Protein 4
Product Information
UPC Product Product Code Unit Sz/Mz
022400603285 Mrs. Dash Original Back of House MD203 21/OZ
022400603032 Mrs. Dash Original Buffet Size MD20 6.75/OZ
Mrs. Dash Original Bulk MDB1 50/LB
022400603001 Mrs. Dash Original Packet MD03 .6/GM
022400603018 Mrs. Dash Original Packet MD30 .6/GM
022400603001 Mrs. Dash Original Packet MD63 .6/GM
022400000817 Mrs. Dash Original Table Top MD10 2.5/OZ