| Ingredients |
Measure |
| Unsalted Butter |
1/3 c
|
| Onions, Minced |
3 medium
|
| Mrs. Dash Original Blend Seasoning |
3/4 c
|
| Cooked Rice |
12 c
|
| Grated Cheddar Cheese, Low Fat |
3 c
|
| Low Fat Sour Cream |
6 c
|
| Broccoli Florets |
12 c
|
|
Preparation
- Melt butter in large skillet; saute onion until tender.
- Combine onions with Mrs. Dash Original Seasoning Blend, cooked rice, cheese, sour cream, and broccoli.
- Place mixture into lightly greased baking pan and bake uncovered at 350 F for 25 minutes. Serve hot.
|
|
Nutrition Facts
|
|
Serving Size: 10.5 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 290
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
9 g
|
|
13%
|
|
|
Saturated Fat
|
6 g
|
|
30%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
30 mg
|
|
10%
|
|
|
|
Sodium
|
170 mg
|
|
7%
|
|
|
|
Potassium
|
350 mg
|
|
|
|
|
|
Total Carbohydrate
|
40 g
|
|
13%
|
|
|
|
Dietary Fiber
|
4 g
|
|
16%
|
|
|
|
Sugars
|
7 g
|
|
|
|
|
|
Protein
|
12 g
|
|
|
|
|
|
|
|
Vitamin A
|
50 %
|
|
Vitamin C
|
120 %
|
|
|
|
|
Calcium
|
20 %
|
|
Iron
|
10 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400603285 |
Mrs. Dash Original Back of House |
MD203 |
21/OZ |
| 022400603032 |
Mrs. Dash Original Buffet Size |
MD20 |
6.75/OZ |
|
Mrs. Dash Original Bulk |
MDB1 |
50/LB |
| 022400603001 |
Mrs. Dash Original Packet |
MD03 |
.6/GM |
| 022400603018 |
Mrs. Dash Original Packet |
MD30 |
.6/GM |
| 022400603001 |
Mrs. Dash Original Packet |
MD63 |
.6/GM |
| 022400000817 |
Mrs. Dash Original Table Top |
MD10 |
2.5/OZ |
|
|