| Ingredients |
Measure |
| Plain Breadcrumbs |
6 c
|
| Mrs. Dash Garlic & Herb Seasoning Blend |
3/4 c
|
| Boneless, Skinless Chicken Breast Halves, cut into strips |
6 lb
|
| Egg Substitute, Beaten |
3 c
|
| Olive Oil |
3/4 c
|
|
Preparation
- Mix breadcrumbs and Mrs. Dash Garlic & Herb Seasoning Blend.
- Dip chicken strips in egg substitute, then coat with breadcrumb mixture.
- Saute in oil for a few minutes on each side until chicken is browned.
|
|
Nutrition Facts
|
|
Serving Size: 6.5 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 330
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
10 g
|
|
15%
|
|
|
Saturated Fat
|
2 g
|
|
10%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
70 mg
|
|
23%
|
|
|
|
Sodium
|
362 mg
|
|
15%
|
|
|
|
Potassium
|
485 mg
|
|
|
|
|
|
Total Carbohydrate
|
21 g
|
|
7%
|
|
|
|
Dietary Fiber
|
1 g
|
|
4%
|
|
|
|
Sugars
|
0 g
|
|
|
|
|
|
Protein
|
35 g
|
|
|
|
|
|
|
|
Vitamin A
|
2 %
|
|
Vitamin C
|
2 %
|
|
|
|
|
Calcium
|
6 %
|
|
Iron
|
15 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400603254 |
Mrs. Dash Garlic & Herb Back of House |
MD293 |
21/OZ |
| 022400603100 |
Mrs. Dash Garlic & Herb Buffet Size |
MD25 |
6.75/OZ |
|
Mrs. Dash Garlic & Herb Bulk |
9316 |
50/LB |
| 022400000886 |
Mrs. Dash Garlic & Herb Table Top |
MD19 |
2.5/OZ |
|
|
Recipes
