| Ingredients |
Measure |
| Long Grain White Rice |
6 c
|
| Vegetable Oil |
3/4 c
|
| Boneless, Skinless Chicken Breast Halves, cut into 1” pieces |
6 lb
|
| Broccoli Florets |
12 c
|
| Mrs. Dash Garlic and Herb Seasoning Blend |
3/4 c
|
| Cornstarch |
1/3 c
|
| Chicken Broth, Low Sodium |
1 1/2 qt
|
| Green Onions, Sliced |
2/3 c
|
|
Preparation
- Cook rice according to package directions.
- Heat oil in large skillet; add chicken and stir constantly until thoroughly cooked.
- Add broccoli and Mrs. Dash Garlic & Herb Seasoning Blend, cooking 1 minute more.
- Combine cornstarch and broth. Add to chicken mixture, cooking until thickened.
- Serve chicken mixture over rice. Top with green onions.
|
|
Nutrition Facts
|
|
Serving Size: 9 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 390
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
10 g
|
|
15%
|
|
|
Saturated Fat
|
2 g
|
|
10%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
70 mg
|
|
23%
|
|
|
|
Sodium
|
115 mg
|
|
4%
|
|
|
|
Potassium
|
525 mg
|
|
|
|
|
|
Total Carbohydrate
|
40 g
|
|
13%
|
|
|
|
Dietary Fiber
|
3 g
|
|
12%
|
|
|
|
Sugars
|
1 g
|
|
|
|
|
|
Protein
|
33 g
|
|
|
|
|
|
|
|
Vitamin A
|
20 %
|
|
Vitamin C
|
60 %
|
|
|
|
|
Calcium
|
4 %
|
|
Iron
|
10 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400603254 |
Mrs. Dash Garlic & Herb Back of House |
MD293 |
21/OZ |
| 022400603100 |
Mrs. Dash Garlic & Herb Buffet Size |
MD25 |
6.75/OZ |
|
Mrs. Dash Garlic & Herb Bulk |
9316 |
50/LB |
| 022400000886 |
Mrs. Dash Garlic & Herb Table Top |
MD19 |
2.5/OZ |
|
|
Recipes
