| Ingredients |
Measure |
| Baker's Joy Cooking Spray |
|
| Mrs. Dash Lemon Pepper Seasoning Blend |
1/2 c
|
| Boneless, Skinless Chicken Breast Halves, pounded to ½” thickness |
6 lb
|
| Shredded Romano Cheese |
1 1/2 c
|
| Low Sodium Tomato Sauce |
1 1/2 qt
|
| Fresh Basil, Chopped |
3/4 c
|
|
Preparation
- Spray broiler pan with Baker's Joy. Using half of the Mrs. Dash Lemon Pepper Seasoning Blend, sprinkle on top of each chicken piece. Broil under medium heat 5 minutes each side.
- Sprinkle chicken with cheese and keep warm.
- In large saucepan, combine tomato sauce and remaining Mrs. Dash Lemon Pepper Seasoning Blend; heat through for 5 minutes.
- Spoon sauce over chicken and sprinkle with chopped basil. Serve hot
|
|
Nutrition Facts
|
|
Serving Size: 7 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 180
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
4 g
|
|
6%
|
|
|
Saturated Fat
|
2 g
|
|
10%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
75 mg
|
|
25%
|
|
|
|
Sodium
|
170 mg
|
|
7%
|
|
|
|
Potassium
|
530 mg
|
|
|
|
|
|
Total Carbohydrate
|
4 g
|
|
1%
|
|
|
|
Dietary Fiber
|
1 g
|
|
4%
|
|
|
|
Sugars
|
0 g
|
|
|
|
|
|
Protein
|
31 g
|
|
|
|
|
|
|
|
Vitamin A
|
15 %
|
|
Vitamin C
|
15 %
|
|
|
|
|
Calcium
|
8 %
|
|
Iron
|
8 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400770123 |
Baker's Joy No-Stick Spray with Flour |
BJ2 |
12/OZ |
| 022400603278 |
Mrs. Dash Lemon Pepper Back of House |
MD263 |
21/OZ |
|
Mrs. Dash Lemon Pepper Bulk |
9317 |
50/LB |
| 022400000619 |
Mrs. Dash Lemon Pepper Table Top |
MD16 |
2.5/OZ |
|
|
Recipes
