| Ingredients |
Measure |
| Orange Roughy (or Other White Fish) Fillets |
24 fillets
|
| Mrs. Dash Tomato Basil Garlic Seasoning Blend |
6 tbsp
|
| Orange, cut into 8 slices, then halved |
3 large
|
| Lemon, cut into 6 slices, then halved |
4 large
|
| Lime, cut into 6 slices, then halved |
4 large
|
|
Preparation
- Place fish in a single layer in baking dish.
- Sprinkle fillets with Mrs. Dash Tomato Basil Garlic Seasoning Blend; top each piece of fish with one slice each of orange, lemon, and lime.
- Bake in moderate oven 15 minutes. Serve hot
|
|
Nutrition Facts
|
|
Serving Size: 5.5 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 90
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
1 g
|
|
1%
|
|
|
Saturated Fat
|
0 g
|
|
0%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
25 mg
|
|
8%
|
|
|
|
Sodium
|
70 mg
|
|
2%
|
|
|
|
Potassium
|
395 mg
|
|
|
|
|
|
Total Carbohydrate
|
4 g
|
|
1%
|
|
|
|
Dietary Fiber
|
1 g
|
|
4%
|
|
|
|
Sugars
|
2 g
|
|
|
|
|
|
Protein
|
17 g
|
|
|
|
|
|
|
|
Vitamin A
|
2 %
|
|
Vitamin C
|
25 %
|
|
|
|
|
Calcium
|
4 %
|
|
Iron
|
2 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
|
Mrs. Dash Tomato Basil Garlic Bulk |
9318 |
100/LB |
| 022400000633 |
Mrs. Dash Tomato Basil Garlic Table Top |
MD27 |
2/OZ |
|
|
Recipes
