| Ingredients |
Measure |
| Mrs. Dash Lemon Pepper Seasoning Blend |
1 c
|
| Molly McButter Natural Butter Flavor Sprinkles |
3/4 c
|
| Lime Juice |
1/4 c
|
| Honey |
1/4 c
|
| Boneless White Fish Fillets |
24 Fillets
|
| Sliced Toasted Almonds |
1 1/2 c
|
|
Preparation
- Combine Mrs. Dash Lemon Pepper Seasoning Blend, Molly McButter, lime juice, and honey; set aside.
- Broil fish for 4 minutes, then turn fish over.
- Top fish with Mrs. Dash mixture. Broil additional 4 minutes until cooked through.
- Garnish each fillet with almonds. Serve hot.
|
|
Nutrition Facts
|
|
Serving Size: 6 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 190
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
7 g
|
|
10%
|
|
|
Saturated Fat
|
1 g
|
|
5%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
65 mg
|
|
21%
|
|
|
|
Sodium
|
310 mg
|
|
12%
|
|
|
|
Potassium
|
540 mg
|
|
|
|
|
|
Total Carbohydrate
|
4 g
|
|
1%
|
|
|
|
Dietary Fiber
|
1 g
|
|
4%
|
|
|
|
Sugars
|
3 g
|
|
|
|
|
|
Protein
|
28 g
|
|
|
|
|
|
|
|
Vitamin A
|
6 %
|
|
Vitamin C
|
2 %
|
|
|
|
|
Calcium
|
15 %
|
|
Iron
|
10 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400603278 |
Mrs. Dash Lemon Pepper Back of House |
MD263 |
21/OZ |
|
Mrs. Dash Lemon Pepper Bulk |
9317 |
50/LB |
| 022400000619 |
Mrs. Dash Lemon Pepper Table Top |
MD16 |
2.5/OZ |
|
|
Recipes
