| Ingredients |
Measure |
| Boneless, Skinless Chicken Breast Halves |
6 lb
|
| Mrs. Dash Chicken Grilling Blend |
1/2 c
|
| Chunky Salsa |
1 1/2 c
|
| Light Mayonnaise |
1 1/2 c
|
| Frozen Whole Kernel Corn, Thawed, Drained |
6 c
|
| Green Bell Pepper, Chopped |
6 c
|
| Mixed Salad Greens |
4 lb
|
|
Preparation
- Sprinkle chicken with half of Mrs. Dash Chicken Grilling Blend.
- Cook on grill for 6 minutes, turn and cook until chicken juices run clear; cool and cut into bite-sized pieces.
- Blend together salsa, mayonnaise, and remaining Mrs. Dash Chicken Grilling Blend.
- Combine chicken pieces, corn, and bell pepper.
- To serve, place salad greens on a plate; top with chicken mixture, then with salsa mixture.
|
|
Nutrition Facts
|
|
Serving Size: 10.4 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 240
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
7 g
|
|
10%
|
|
|
Saturated Fat
|
1.5 g
|
|
7%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
75 mg
|
|
25%
|
|
|
|
Sodium
|
350 mg
|
|
14%
|
|
|
|
Potassium
|
640 mg
|
|
|
|
|
|
Total Carbohydrate
|
16 g
|
|
5%
|
|
|
|
Dietary Fiber
|
3 g
|
|
12%
|
|
|
|
Sugars
|
5 g
|
|
|
|
|
|
Protein
|
30 g
|
|
|
|
|
|
|
|
Vitamin A
|
25 %
|
|
Vitamin C
|
25 %
|
|
|
|
|
Calcium
|
4 %
|
|
Iron
|
10 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400000251 |
Mrs. Dash Chicken Grilling Blend |
MDGR2 |
2.5/OZ |
|
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Recipes
