| Ingredients |
Measure |
| Mrs. Dash Garlic & Herb Seasoning Blend |
1/3 c
|
| 1% Milk |
6 c
|
| Unsalted Butter |
3/4 c
|
| Flour |
1/3 c
|
| Fresh Parsley, Chopped |
3/4 c
|
| Fresh Mushrooms, Sliced |
6 c
|
| Cooked Rice |
9 c
|
| Cooked Chicken, White Meat, Cubed |
12 c
|
| Broccoli Florets, Cooked |
12 c
|
|
Preparation
- Combine Mrs. Dash Garlic & Herb Seasoning Blend and milk in medium saucepan; heat until just warm.
- Melt butter in large skillet. Whisk in flour and then add milk mixture, stirring until thickened.
- Remove from heat; stir in parsley and mushrooms.
- In baking pans, layer cooked rice, chicken, and broccoli; pour sauce evenly over.
- Bake at 350 F for 25-30 minutes until heated through.
- Optional: top with cheese.
|
|
Nutrition Facts
|
|
Serving Size: 12 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 290
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
8 g
|
|
12%
|
|
|
Saturated Fat
|
4.5 g
|
|
22%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
60 mg
|
|
20%
|
|
|
|
Sodium
|
105 mg
|
|
4%
|
|
|
|
Potassium
|
740 mg
|
|
|
|
|
|
Total Carbohydrate
|
30 g
|
|
10%
|
|
|
|
Dietary Fiber
|
3 g
|
|
12%
|
|
|
|
Sugars
|
5 g
|
|
|
|
|
|
Protein
|
25 g
|
|
|
|
|
|
|
|
Vitamin A
|
50 %
|
|
Vitamin C
|
130 %
|
|
|
|
|
Calcium
|
20 %
|
|
Iron
|
15 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400603254 |
Mrs. Dash Garlic & Herb Back of House |
MD293 |
21/OZ |
| 022400603100 |
Mrs. Dash Garlic & Herb Buffet Size |
MD25 |
6.75/OZ |
|
Mrs. Dash Garlic & Herb Bulk |
9316 |
50/LB |
| 022400000886 |
Mrs. Dash Garlic & Herb Table Top |
MD19 |
2.5/OZ |
|
|
Recipes
