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Salt Free & Sodium Free Recipes for Food Service & Restaurants - Mrs. Dash
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Eggplant Parmigiana
 
Breaded eggplant baked in tomato sauce topped with melted cheese
Yield: 260 oz
Portions: 24
 No photo available
Ingredients Measure
Baker's Joy Cooking Spray  
Dry Bread Crumbs 3  c
Parmesan Cheese 3  c
Mrs. Dash Tomato Basil Garlic Seasoning Blend 1/2  c
Eggplant, Sliced 8  lb
Tomato Sauce, Low Sodium 2 1/2  qt
Shredded Part-Skim Mozzarella Cheese 6  c
Preparation
  1. Combine breadcrumbs, Parmesan cheese, and half of Mrs. Dash Tomato Basil Garlic Seasoning Blend.
  2. Dip sliced eggplant into breadcrumb mixture and place on lightly greased baking sheets.
  3. Bake at 350 F for 15 minutes or until lightly browned; set baked eggplant aside.
  4. Mix tomato sauce with remaining Mrs. Dash Tomato Basil Garlic Seasoning Blend.
  5. In baking dish, layer sauce, baked eggplant, and mozzarella cheese. Repeat, ending with cheese.
  6. Bake 25 minutes at 350 F for 25 minutes or until cheese is bubbly.
Nutrition Facts
Serving Size: 11 oz
Servings: 24
Amount Per Serving
Calories 240 Calories from Fat 0
Per Serving % Daily Value*
Total Fat 9 g 13%
   Saturated Fat 5 g 25%
   Trans Fat 0 g  
Cholesterol 25 mg 8%
Sodium 440 mg 18%
Potassium 780 mg
Total Carbohydrate 27 g 9%
   Dietary Fiber 2 g 8%
   Sugars 1 g  
Protein 15 g  
Vitamin A 25 % Vitamin C 30 %
Calcium 40 % Iron 10 %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300mg 375mg
  Dietary Fiber 25g 30g
Calories per gram:
Fat 9       Carbohydrate 4       Protein 4
Product Information
UPC Product Product Code Unit Sz/Mz
022400770123 Baker's Joy No-Stick Spray with Flour BJ2 12/OZ
Mrs. Dash Tomato Basil Garlic Bulk 9318 100/LB
022400000633 Mrs. Dash Tomato Basil Garlic Table Top MD27 2/OZ