| Ingredients |
Measure |
| Corn Flake Crumbs |
3 c
|
| Mrs. Dash Chicken Grilling Blend |
2 Tbsp
|
| Mrs. Dash Lemon Pepper |
2 Tbsp
|
| Tilapia or Catfish Fillets |
24 fillets
|
|
Preparation
- Spray baking dishes lightly with Baker's Joy Cooking Spray.
- Place fish in baking dish.
- Mix corn flake crumbs with Mrs. Dash Seasoning Blends. Sprinkle over fish. Spray fish lightly with Baker's Joy Cooking Spray.
- Bake at 400 F for 20 minutes or until fish is cooked.
|
|
Nutrition Facts
|
|
Serving Size: 6 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 190
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
4.5 g
|
|
6%
|
|
|
Saturated Fat
|
1 g
|
|
5%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
90 mg
|
|
30%
|
|
|
|
Sodium
|
135 mg
|
|
5%
|
|
|
|
Potassium
|
450 mg
|
|
|
|
|
|
Total Carbohydrate
|
9 g
|
|
3%
|
|
|
|
Dietary Fiber
|
0 g
|
|
0%
|
|
|
|
Sugars
|
1 g
|
|
|
|
|
|
Protein
|
27 g
|
|
|
|
|
|
|
|
Vitamin A
|
2 %
|
|
Vitamin C
|
2 %
|
|
|
|
|
Calcium
|
2 %
|
|
Iron
|
15 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400000251 |
Mrs. Dash Chicken Grilling Blend |
MDGR2 |
2.5/OZ |
| 022400603278 |
Mrs. Dash Lemon Pepper Back of House |
MD263 |
21/OZ |
|
Mrs. Dash Lemon Pepper Bulk |
9317 |
50/LB |
| 022400000619 |
Mrs. Dash Lemon Pepper Table Top |
MD16 |
2.5/OZ |
|
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Recipes
