| Ingredients |
Measure |
| Olive Oil |
8 tsp
|
| Boneless, Skinless Chicken Breast Halves |
6 lb
|
| Mrs. Dash Tomato Basil Garlic Seasoning Blend |
1/3 c
|
| Green Bell Pepper, Chopped |
3 c
|
| Fresh Mushrooms, Sliced |
3 c
|
| Tomatoes, Canned, Crushed, Low Sodium, with Juice |
7 c
|
| Fresh Parsley, Chopped |
1/2 c
|
| Shredded Part-Skim Mozzarella Cheese |
1 1/2 c
|
|
Preparation
- In large skillet, heat olive oil, add chicken, and brown on both sides.
- Add Mrs. Dash Tomato Basil Garlic Seasoning Blend, green peppers, mushrooms, tomatoes, and parsley; simmer uncovered for 12 minutes.
- Serve chicken and vegetables hot, topped with cheese.
|
|
Nutrition Facts
|
|
Serving Size: 8.5 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 190
|
|
Calories from Fat 45
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
4 g
|
|
6%
|
|
|
Saturated Fat
|
1.5 g
|
|
7%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
75 mg
|
|
25%
|
|
|
|
Sodium
|
150 mg
|
|
6%
|
|
|
|
Potassium
|
420 mg
|
|
|
|
|
|
Total Carbohydrate
|
6 g
|
|
2%
|
|
|
|
Dietary Fiber
|
2 g
|
|
8%
|
|
|
|
Sugars
|
3 g
|
|
|
|
|
|
Protein
|
31 g
|
|
|
|
|
|
|
|
Vitamin A
|
10 %
|
|
Vitamin C
|
40 %
|
|
|
|
|
Calcium
|
8 %
|
|
Iron
|
8 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
|
Mrs. Dash Tomato Basil Garlic Bulk |
9318 |
100/LB |
| 022400000633 |
Mrs. Dash Tomato Basil Garlic Table Top |
MD27 |
2/OZ |
|
|
Recipes
