| Ingredients |
Measure |
| Honey |
1 1/2 c
|
| Lime Juice |
3/4 c
|
| Chicken Broth, Low Sodium |
1 3/4 c
|
| Mrs. Dash Extra Spicy Seasoning Blend |
5 tsp
|
| Mrs. Dash Original Seasoning Blend |
5 tsp
|
| Boneless, Skinless Chicken Breast (24 4-oz halves) |
6 lb
|
| Light Molasses |
2 tbsp
|
| Grated Lime Zest |
1/4 c
|
|
Preparation
- In a mixing bowl, combine honey, lime juice, chicken broth, and both Mrs. Dash Seasonings; mix thoroughly.
- Place the chicken breasts in a 2-inch, full-sized stainless steel steam insert (14"x22"x2").
- Cover chicken with the Mrs. Dash mixture and marinate under refrigeration for at least one hour.
- Remove chicken from marinade and set aside.
- Heat marinade to a simmer (at least 180 F), then strain through a coffee filter and return to the stovetop.
- Add molasses and lime zest and reduce by half to a light sauce.
- Brush chicken with sauce and grill or broil chicken breasts to an internal temperature of 165 F.
- If additional sauce is desired for service, double the sauce batch.
|
|
Nutrition Facts
|
|
Serving Size: 6.5 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 200
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
1.5 g
|
|
2%
|
|
|
Saturated Fat
|
0.5 g
|
|
2%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
70 mg
|
|
23%
|
|
|
|
Sodium
|
85 mg
|
|
3%
|
|
|
|
Potassium
|
350 mg
|
|
|
|
|
|
Total Carbohydrate
|
20 g
|
|
6%
|
|
|
|
Dietary Fiber
|
0 g
|
|
0%
|
|
|
|
Sugars
|
19 g
|
|
|
|
|
|
Protein
|
28 g
|
|
|
|
|
|
|
|
Vitamin A
|
0 %
|
|
Vitamin C
|
6 %
|
|
|
|
|
Calcium
|
2 %
|
|
Iron
|
6 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
|
Mrs. Dash Extra Spicy - Bulk 10 lb |
J076-60900 |
10/LB |
|
Mrs. Dash Extra Spicy Bulk |
MDS1 |
45/LB |
| 022400000107 |
Mrs. Dash Extra Spicy Table Top |
MD14 |
2.5/OZ |
| 022400603285 |
Mrs. Dash Original Back of House |
MD203 |
21/OZ |
| 022400603032 |
Mrs. Dash Original Buffet Size |
MD20 |
6.75/OZ |
|
Mrs. Dash Original Bulk |
MDB1 |
50/LB |
| 022400603001 |
Mrs. Dash Original Packet |
MD03 |
.6/GM |
| 022400603018 |
Mrs. Dash Original Packet |
MD30 |
.6/GM |
| 022400603001 |
Mrs. Dash Original Packet |
MD63 |
.6/GM |
| 022400000817 |
Mrs. Dash Original Table Top |
MD10 |
2.5/OZ |
|
|
Recipes
