| Ingredients |
Measure |
| Dry Angel Hair Pasta |
3/4 lb
|
| Olive Oil |
1/2 c
|
| Boneless, Skinless Chicken Breast, Roasted & Chopped |
5 lb
|
| Onion, Chopped |
4 c
|
| Black Olives, Canned & Drained |
2 1/2 c
|
| Mrs. Dash Tomato Basil Garlic Seasoning Blend |
1/2 c
|
| Diced Tomatoes, Low Sodium |
1 1/2 qt
|
| Hot Sauce |
3 tbsp
|
|
Preparation
- In a medium stockpot, prepare the pasta per package directions, drain, rinse, and hold.
- Heat the olive oil in a 16-inch braising pan over medium-high heat.
- Add the chopped chicken breasts, onions, black olives, Mrs. Dash Tomato Basil Garlic Seasoning Blend, and tomatoes to the pan and cook until onions are soft.
- Add the pasta and hot sauce, toss until well mixed.
- Reduce heat and simmer for about 5 additional minutes.
|
|
Nutrition Facts
|
|
Serving Size: 7.5 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 215
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
9 g
|
|
13%
|
|
|
Saturated Fat
|
2 g
|
|
10%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
60 mg
|
|
20%
|
|
|
|
Sodium
|
185 mg
|
|
7%
|
|
|
|
Potassium
|
300 mg
|
|
|
|
|
|
Total Carbohydrate
|
11 g
|
|
3%
|
|
|
|
Dietary Fiber
|
1 g
|
|
4%
|
|
|
|
Sugars
|
4 g
|
|
|
|
|
|
Protein
|
23 g
|
|
|
|
|
|
|
|
Vitamin A
|
3 %
|
|
Vitamin C
|
13 %
|
|
|
|
|
Calcium
|
4 %
|
|
Iron
|
13 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
|
Mrs. Dash Tomato Basil Garlic Bulk |
9318 |
100/LB |
| 022400000633 |
Mrs. Dash Tomato Basil Garlic Table Top |
MD27 |
2/OZ |
|
|
Recipes
