| Ingredients |
Measure |
| Olive Oil |
1/2 c
|
| Red Peppers, Diced |
2 medium
|
| Green Onions, Chopped |
9 medium
|
| Flour |
1/2 c
|
| Skim Milk |
9 c
|
| Red Potatoes, With Skin, Chunked |
4 large
|
| Chicken Broth, Canned, Low Sodium |
3 c
|
| Frozen Corn, Thawed |
6 c
|
| Mrs. Dash Original Blend |
1/2 c
|
| Parsley, Chopped |
3 tbsp
|
|
Preparation
- Heat olive oil in a large heavy saucepan over medium-high heat; saute the peppers and onions until tender, about 2 minutes.
- Stir in the flour and cook for 3 minutes.
- Add the skim milk, potatoes, chicken broth, corn, Mrs. Dash Original Blend Seasoning, and parsley.
- Bring to a boil, then reduce the heat, and simmer until potatoes are tender, about 15 minutes.
|
|
Nutrition Facts
|
|
Serving Size: 7.5 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 110
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
5 g
|
|
7%
|
|
|
Saturated Fat
|
1 g
|
|
5%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
0 mg
|
|
0%
|
|
|
|
Sodium
|
80 mg
|
|
3%
|
|
|
|
Potassium
|
410 mg
|
|
|
|
|
|
Total Carbohydrate
|
15 g
|
|
5%
|
|
|
|
Dietary Fiber
|
2 g
|
|
8%
|
|
|
|
Sugars
|
7 g
|
|
|
|
|
|
Protein
|
4 g
|
|
|
|
|
|
|
|
Vitamin A
|
14 %
|
|
Vitamin C
|
35 %
|
|
|
|
|
Calcium
|
2 %
|
|
Iron
|
6 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400603285 |
Mrs. Dash Original Back of House |
MD203 |
21/OZ |
| 022400603032 |
Mrs. Dash Original Buffet Size |
MD20 |
6.75/OZ |
|
Mrs. Dash Original Bulk |
MDB1 |
50/LB |
| 022400603001 |
Mrs. Dash Original Packet |
MD03 |
.6/GM |
| 022400603018 |
Mrs. Dash Original Packet |
MD30 |
.6/GM |
| 022400603001 |
Mrs. Dash Original Packet |
MD63 |
.6/GM |
| 022400000817 |
Mrs. Dash Original Table Top |
MD10 |
2.5/OZ |
|
|