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Salt Free & Sodium Free Recipes for Food Service & Restaurants - Mrs. Dash
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Corn and Potato Chowder
 
Rich and creamy corn and red potato chowder with bell peppers and green onions
Yield: 180 oz
Portions: 24
Ingredients Measure
Olive Oil 1/2  c
Red Peppers, Diced 2  medium
Green Onions, Chopped 9  medium
Flour 1/2  c
Skim Milk 9  c
Red Potatoes, With Skin, Chunked 4  large
Chicken Broth, Canned, Low Sodium 3  c
Frozen Corn, Thawed 6  c
Mrs. Dash Original Blend 1/2  c
Parsley, Chopped 3  tbsp
Preparation
  1. Heat olive oil in a large heavy saucepan over medium-high heat; saute the peppers and onions until tender, about 2 minutes.
  2. Stir in the flour and cook for 3 minutes.
  3. Add the skim milk, potatoes, chicken broth, corn, Mrs. Dash Original Blend Seasoning, and parsley.
  4. Bring to a boil, then reduce the heat, and simmer until potatoes are tender, about 15 minutes.
Nutrition Facts
Serving Size: 7.5 oz
Servings: 24
Amount Per Serving
Calories 110 Calories from Fat 0
Per Serving % Daily Value*
Total Fat 5 g 7%
   Saturated Fat 1 g 5%
   Trans Fat 0 g  
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Potassium 410 mg
Total Carbohydrate 15 g 5%
   Dietary Fiber 2 g 8%
   Sugars 7 g  
Protein 4 g  
Vitamin A 14 % Vitamin C 35 %
Calcium 2 % Iron 6 %
 
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
  Sat. Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300mg 375mg
  Dietary Fiber 25g 30g
Calories per gram:
Fat 9       Carbohydrate 4       Protein 4
Product Information
UPC Product Product Code Unit Sz/Mz
022400603285 Mrs. Dash Original Back of House MD203 21/OZ
022400603032 Mrs. Dash Original Buffet Size MD20 6.75/OZ
Mrs. Dash Original Bulk MDB1 50/LB
022400603001 Mrs. Dash Original Packet MD03 .6/GM
022400603018 Mrs. Dash Original Packet MD30 .6/GM
022400603001 Mrs. Dash Original Packet MD63 .6/GM
022400000817 Mrs. Dash Original Table Top MD10 2.5/OZ