| Ingredients |
Measure |
| Frozen Spinach |
25 oz
|
| Soft Cream Cheese |
1 1/2 c
|
| Mrs. Dash Extra Spicy Seasoning Blend |
6 tsp
|
| Mrs. Dash Garlic & Herb Seasoning Blend |
6 tsp
|
| Lime Juice |
6 tsp
|
| Flour Tortillas |
12 large
|
| Shredded Lettuce |
6 c
|
| Fresh Tomato, Diced |
3 c
|
| Cooked Chicken, Diced |
3 c
|
| Green Onion, Sliced |
1 c
|
| Mozzarella Cheese, Shredded |
3/4 c
|
|
Preparation
- Thaw, drain and chop spinach.
- For wrap filling, combine spinach, cream cheese, Mrs. Dash Extra Spicy Seaoning Blend, Mrs. Dash Garlic & Herb Seasoning Blend, and lime juice in a small bowl. Hold for service.
- To make wraps, put about 1/4 cup of wrap filling into tortilla; spread to cover evenly.
- Top with lettuce, tomatoes, chicken, green onion and cheese.
- Fold tortilla top and bottom over filling, then roll sides in to form a tightly rolled sandwich.
- Option to pre-make: Wrap roll in plastic wrap and refrigerate up to 2 hours.
|
|
Nutrition Facts
|
|
Serving Size: 3.5 oz
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 185
|
|
Calories from Fat 81
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
9 g
|
|
13%
|
|
|
Saturated Fat
|
5 g
|
|
25%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
33 mg
|
|
11%
|
|
|
|
Sodium
|
228 mg
|
|
9%
|
|
|
|
Potassium
|
231 mg
|
|
|
|
|
|
Total Carbohydrate
|
17 g
|
|
5%
|
|
|
|
Dietary Fiber
|
2 g
|
|
8%
|
|
|
|
Sugars
|
2 g
|
|
|
|
|
|
Protein
|
10 g
|
|
|
|
|
|
|
|
Vitamin A
|
90 %
|
|
Vitamin C
|
25 %
|
|
|
|
|
Calcium
|
15 %
|
|
Iron
|
10 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
|
Mrs. Dash Extra Spicy - Bulk 10 lb |
J076-60900 |
10/LB |
|
Mrs. Dash Extra Spicy Bulk |
MDS1 |
45/LB |
| 022400000107 |
Mrs. Dash Extra Spicy Table Top |
MD14 |
2.5/OZ |
| 022400603254 |
Mrs. Dash Garlic & Herb Back of House |
MD293 |
21/OZ |
| 022400603100 |
Mrs. Dash Garlic & Herb Buffet Size |
MD25 |
6.75/OZ |
|
Mrs. Dash Garlic & Herb Bulk |
9316 |
50/LB |
| 022400000886 |
Mrs. Dash Garlic & Herb Table Top |
MD19 |
2.5/OZ |
|
|
Recipes
