| Ingredients |
Measure |
| Sliced Peaches (2 4-oz containers), drained |
8 oz
|
| Pear Halves (2 4-oz containers), drained |
8 oz
|
| Raspberry or Strawberry Jam |
4 tsp
|
| Almond or Vanilla Extract |
small drop
|
| Ground Cinnamon |
pinch
|
| Foothill Farms Low Fat Granola with Raisins (1.9 oz) |
1 packet
|
|
Preparation
- Combine peaches, pears, jam, extract and cinnamon in a microwave-safe bowl. Stir well.
- Sprinkle granola over the top. Cover the bowl with a lid or plastic wrap. Be sure to leave a little opening for the steam to get out.
- Microwave on high for 5 minutes. Cool before serving.
|
|
Nutrition Facts
|
|
Serving Size: 1 0
|
|
Servings: 2
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 0
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
0 g
|
|
0%
|
|
|
Saturated Fat
|
0 g
|
|
0%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
0 mg
|
|
0%
|
|
|
|
Sodium
|
0 mg
|
|
0%
|
|
|
|
Total Carbohydrate
|
0 g
|
|
0%
|
|
|
|
Dietary Fiber
|
0 g
|
|
0%
|
|
|
|
Sugars
|
0 g
|
|
|
|
|
|
Protein
|
0 g
|
|
|
|
|
|
|
|
Vitamin A
|
0 %
|
|
Vitamin C
|
0 %
|
|
|
|
|
Calcium
|
0 %
|
|
Iron
|
0 %
|
|
|
|
|
|
|
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|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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Recipes