| Ingredients |
Measure |
| Chicken breast, boneless/skinless, fat trimmed, 6 oz. |
12 ea
|
| Hummus, not flavored |
1 1/2 c
|
| Mrs. Dash® Original Blend |
1 tbsp
|
| Vegetable Oil, trans fat free |
1 tbsp
|
| Portabella Mushrooms, fresh, medium diced |
5 c
|
| Mrs. Dash Original Blend |
1/4 c
|
| Flatbread Wrap, 6” diameter, warmed |
24 ea
|
| Spinach, fresh, washed and rinsed |
6 c
|
| Mozzarella, Low Fat, Grated (optional) |
1 1/2 c
|
|
Preparation
- Lay chicken on a full sheet pan (on top a wire rack inserted on sheet pan to allow for airflow) and bake for 12-14 minutes, or until chicken reaches an internal temperature of 165°F. Allow chicken a few minutes to cool, then cut chicken into thin strips. Reserve hot.
- In a medium size mixing bowl, blend hummus with 1 tablespoon of Mrs. Dash® Original Seasoning Blend. Reserve refrigerated.
- In a large non-stick sauté pan, heat 1 tablespoon of vegetable oil (over medium-high heat), and cook mushrooms for 30 to 60 seconds, until softened. Add chicken strips and evenly toss both ingredients with a ¼ cup of Mrs. Dash® Original Seasoning Blend; sauté an additional 30 seconds. Reserve hot.
- Evenly smear warmed flatbread with 1 tablespoon of the reserved hummus mix, covering the entire top of flatbread.
- On the bottom half of each flatbread, place approximately ½ cup of the hot chicken and mushroom mix. Top chicken and mushroom mix with approximately ¼ cup of spinach and 1 tablespoon of cheese.
- Fold flatbread in half (top half folded over the chicken, mushroom and spinach) and serve immediately.
- Optional: Pre-cooked, grilled chicken breast strips could be used instead of cooking raw breast; to save time and gain efficiencies.
|
|
Nutrition Facts
|
|
Serving Size: 1 Piece
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 230
|
|
Calories from Fat 45
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
5 g
|
|
7%
|
|
|
Saturated Fat
|
1.5 g
|
|
7%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
45 mg
|
|
15%
|
|
|
|
Sodium
|
370 mg
|
|
15%
|
|
|
|
Total Carbohydrate
|
24 g
|
|
8%
|
|
|
|
Dietary Fiber
|
2 g
|
|
8%
|
|
|
|
Sugars
|
1 g
|
|
|
|
|
|
Protein
|
21 g
|
|
|
|
|
|
|
|
Vitamin A
|
4 %
|
|
Vitamin C
|
2 %
|
|
|
|
|
Calcium
|
2 %
|
|
Iron
|
6 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400603285 |
Mrs. Dash Original Back of House |
MD203 |
21/OZ |
| 022400603032 |
Mrs. Dash Original Buffet Size |
MD20 |
6.75/OZ |
|
Mrs. Dash Original Bulk |
MDB1 |
50/LB |
| 022400603001 |
Mrs. Dash Original Packet |
MD03 |
.6/GM |
| 022400603018 |
Mrs. Dash Original Packet |
MD30 |
.6/GM |
| 022400603001 |
Mrs. Dash Original Packet |
MD63 |
.6/GM |
| 022400000817 |
Mrs. Dash Original Table Top |
MD10 |
2.5/OZ |
|
|
Recipes
