| Ingredients |
Measure |
| Sweet yellow and white mixed frozen corn, thawed |
1 1/2 c
|
| Hanger Steaks, 3 oz |
24 ea
|
| Vegetable Oil, trans fat free |
2 tbsp
|
| Mrs. Dash® Original Blend |
1/4 c
|
| Flatbread Wrap, 6” diameter, warmed |
24 ea
|
| Low-Sodium Steak Sauce, commercially prepared |
1/2 c
|
| Mrs. Dash® Original Blend Seasoning |
2 tbsp
|
| Red Onion, thinly sliced into rings, pulled apart (approx 96 rings needed) |
1 medium
|
| Red Pear Tomatoes, halved |
48 ea
|
| Romaine Lettuce, thinly shredded |
3 c
|
| Colby Jack Cheese, Grated (optional) |
3/4 c
|
|
Preparation
- Cook corn in a non-stick pan, over high heat, for approximately 1 minute to slightly char the edges. Remove from heat and reserve warm.
- Toss steaks with 2 tablespoons oil to lightly coat. Grill steaks to medium over hot grill. Remove from grill allowing meat to rest for 3-5 minutes and then slice each steak, across the grain into ¼ inch thick slices. Toss steak slices with ¼ cup of Mrs. Dash® Original Seasoning Blend and reserve warm.
- On the bottom half of each warmed flatbread, spread 1 teaspoon of steak sauce. Sprinkle ¼ teaspoon of Mrs. Dash® Original Seasoning Blend evenly over the steak sauce on each flatbread.
- Evenly distribute 1 tablespoon of charred corn, 4 red onion rings and 4 tomato halves over steak sauce and Mrs. Dash on each flatbread.
- Place 1/8 cup of shredded lettuce and ½ tablespoon of cheese over the onions rings/tomato halves of each flatbread. Top lettuce with 3 oz. of sliced steak for each flatbread.
- Fold wrap in half (top half folded over the steak and accompaniments) and serve immediately.
- Option: Flank steak, flat iron steak or other lean cuts of beef could be utilized instead of the hanger steak.
|
|
Nutrition Facts
|
|
Serving Size: 1 Piece
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 290
|
|
Calories from Fat 80
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
9 g
|
|
13%
|
|
|
Saturated Fat
|
3.5 g
|
|
17%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
40 mg
|
|
13%
|
|
|
|
Sodium
|
330 mg
|
|
13%
|
|
|
|
Total Carbohydrate
|
26 g
|
|
8%
|
|
|
|
Dietary Fiber
|
2 g
|
|
8%
|
|
|
|
Sugars
|
2 g
|
|
|
|
|
|
Protein
|
26 g
|
|
|
|
|
|
|
|
Vitamin A
|
15 %
|
|
Vitamin C
|
10 %
|
|
|
|
|
Calcium
|
2 %
|
|
Iron
|
10 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
| Product Information |
| UPC |
Product |
Product Code |
Unit Sz/Mz |
| 022400603285 |
Mrs. Dash Original Back of House |
MD203 |
21/OZ |
| 022400603032 |
Mrs. Dash Original Buffet Size |
MD20 |
6.75/OZ |
|
Mrs. Dash Original Bulk |
MDB1 |
50/LB |
| 022400603001 |
Mrs. Dash Original Packet |
MD03 |
.6/GM |
| 022400603018 |
Mrs. Dash Original Packet |
MD30 |
.6/GM |
| 022400603001 |
Mrs. Dash Original Packet |
MD63 |
.6/GM |
| 022400000817 |
Mrs. Dash Original Table Top |
MD10 |
2.5/OZ |
|
|
Recipes
