| Ingredients |
Measure |
| Frostline Smoothie Base Mix |
1/2 cup
|
| Fresh or frozen (no sugar added) blueberries |
1 cup
|
| Berry juice |
1/4 cup
|
| Water |
1/4 cup
|
| Ice cubes |
1 generous cup
|
|
Preparation
- Pour ingredients into the container of a blender with good ice crushing ability.
- Blend according to manufacturer's instructions for smoothies, generally 30 seconds. Smoothie should be smooth and thick with no detectable pieces of ice.
- Pour into serving cup.
|
|
Nutrition Facts
|
|
Serving Size: 1
|
|
Servings: 1
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 0
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
0 g
|
|
0%
|
|
|
Saturated Fat
|
0 g
|
|
0%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
0 mg
|
|
0%
|
|
|
|
Sodium
|
0 mg
|
|
0%
|
|
|
|
Total Carbohydrate
|
0 g
|
|
0%
|
|
|
|
Dietary Fiber
|
0 g
|
|
0%
|
|
|
|
Sugars
|
0 g
|
|
|
|
|
|
Protein
|
0 g
|
|
|
|
|
|
|
|
Vitamin A
|
0 %
|
|
Vitamin C
|
0 %
|
|
|
|
|
Calcium
|
0 %
|
|
Iron
|
0 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
|
|
|
|
|
|
Recipes
