| Ingredients |
Measure |
| Pineapple Juice |
2 c
|
| Mrs. Dash® Caribbean Citrus Seasoning Blend, divided |
3/4 c
|
| Pork Tenderloin, 2” cubes |
4 lb
|
| Sweet Onion, 2” cubes |
4 large
|
| Red Bell Pepper, 2” cubes |
4 large
|
| Pineapple, fresh peeled, 2” cubes |
2
|
|
Preparation
- In a mixing bowl, combine pineapple juice and ½ cup of Mrs. Dash® Caribbean Citrus Seasoning Blend.
- In a separate bowl, marinade pork with 1 ¾ cups of the pineapple juice mixture. In another bowl, combine vegetables and marinate with remaining pineapple juice mixture. Stir to coat evenly. Cover and refrigerate for 1 hour.
- Thread pork pieces onto 24 skewers, alternating with onion, pepper and pineapple cubes. Sprinkle atop the kabobs remaining amount of Mrs. Dash® Caribbean Citrus Seasoning Blend for additional seasoning.
- To order: grill one to two kabobs for 10-15 minutes, or until pork reaches internal temperature of 165°F.
|
|
Nutrition Facts
|
|
Serving Size: 7 OZ
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 140
|
|
Calories from Fat 36
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
4 g
|
|
6%
|
|
|
Saturated Fat
|
2 g
|
|
10%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
40 mg
|
|
13%
|
|
|
|
Sodium
|
40 mg
|
|
1%
|
|
|
|
Total Carbohydrate
|
11 g
|
|
3%
|
|
|
|
Dietary Fiber
|
1 g
|
|
4%
|
|
|
|
Sugars
|
10 g
|
|
|
|
|
|
Protein
|
14 g
|
|
|
|
|
|
|
|
Vitamin A
|
25 %
|
|
Vitamin C
|
10 %
|
|
|
|
|
Calcium
|
2 %
|
|
Iron
|
15 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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Recipes
