| Ingredients |
Measure |
| Cornstarch |
2 1/2 Tbsp
|
| Stevia; powdered |
2 Tbsp
|
| Mrs. Dash Lemon Pepper Seasoning Blend |
1/4 cup
|
| Fat Free Evaporated Milk; Vitamin A&D added |
4 1/2 cups
|
| Edamame; shelled, IQF |
12 cups
|
| Corn; Golden/White, IQF |
9 cups
|
| Red bell peppers, fresh, small dice |
1 1/4 cups
|
| Spanish Onions; fresh, small dice |
1 cup
|
|
Preparation
- In a large sauce pot, combine cornstarch, stevia, Mrs. Dash Lemon Pepper and milk.
- Stir in edamame, corn, bell peppers and onions.
- Turn on the burner and bring the ingredients to a boil, stirring constantly to help prevent scorching. Reduce heat to low and simmer 12 minutes. Finished product will have absorbed the majority of the liquid and look creamy in texture.
- Remove pot from heat and keep the succotash hot for service. Serve immediately.
- HINT: Edamame replaces traditional lima beans in this recipe. If that is too progressive for your operation, use lima beans.
- HINT: In season fresh shucked golden/white corn kernels could be substituted for the IQF corn.
- HINT: For additional color and flavor, toss in chopped fresh tomatoes or use heirloom tomatoes to further craft the farm story.
- HINT: Can be used as a seasonal side for summertime fair: BBQ, grilled entrees, picnics, etc. Could also be used as a holiday side on Thanksgiving menus.
- HINT: Succotash is conducive to easy re-therming (from cold) without breaking. Can also be held on a buffet line or steam table and portioned as needed during service.
- HINT: A steam jacketed kettle works wonderfully for cooking the recipe, preventing scorching that may occur over the stove top flame.
|
|
Nutrition Facts
|
|
Serving Size: 0 0
|
|
Servings: 24
|
|
|
|
|
Amount Per Serving
|
|
|
|
Calories 245
|
|
Calories from Fat 0
|
|
|
|
|
Per Serving
|
|
% Daily Value*
|
|
|
Total Fat
|
7 g
|
|
10%
|
|
|
Saturated Fat
|
1 g
|
|
5%
|
|
|
Trans Fat
|
0 g
|
|
|
|
|
|
Cholesterol
|
2 mg
|
|
0%
|
|
|
|
Sodium
|
80 mg
|
|
3%
|
|
|
|
Total Carbohydrate
|
33 g
|
|
11%
|
|
|
|
Dietary Fiber
|
6 g
|
|
24%
|
|
|
|
Sugars
|
8 g
|
|
|
|
|
|
Protein
|
17 g
|
|
|
|
|
|
|
|
Vitamin A
|
0 %
|
|
Vitamin C
|
0 %
|
|
|
|
|
Calcium
|
0 %
|
|
Iron
|
0 %
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie
diet. Your daily values may be higher or lower
depending on your calorie needs.
|
| |
Calories: |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
| Sat. Fat |
Less than |
20g |
25g |
| Cholesterol |
Less than |
300mg |
300mg |
| Sodium |
Less than |
2,400mg |
2,400mg |
| Total Carbohydrate |
300mg |
375mg |
| Dietary Fiber |
25g |
30g |
|
|
Calories per gram:
Fat 9 Carbohydrate 4 Protein 4
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Recipes
